Asparagus filo frittatas Recipe –Hi Everyone, I hope you’re in fine health and happiness today. One thing that is inseparable in human existence is eating. Of course, in supplement to about the taste, we must as well attach importance to health. Eating fine and healthy foods which are beneficial with regard to the body so that the entire body is always in a proper state. To get those of you who still like to consume fast food, I recommend to stop and start cooking all on your own.

You certainly know that the foods you consume daily has a good effect on your body health and even standard of living. In fact, healthy food can come in a simple version and even form, at a low price and even easy to reach. Healthy food is not just focused on expensive organic ingredients of which are common in big supermarkets.

Asparagus filo frittatas

Typically the rise of popular diet styles together with trends has caused a bit associated with confusion on so-called healthy foods. In fact , this trend often distracts from typically the most critical basic nutritional principles. In reality, all you need to know is definitely the basic principles and content associated with different different types of foodstuffs and adjust these people to the needs in the body.

healthy food is a food cook yourself, you can choose ingredients that are suitable body. Cooking is an easy , cook, no need to cooking courses an expert cooking, just know the recipe try to practice it. Today going to make something special”)], Asparagus filo frittatas. This is one of the best tested recipes, This time I will make that a little more unique than common.


About How to Asparagus filo frittatas Recipe

  • 0:30 Preparation
  • 0:20 Cooking
  • 4 Serving
  • Easy other

Ingredient Asparagus filo frittatas Recipe

  • 4 sheets filo pastry
  • Olive oil cooking spray
  • 1 bunch asparagus, trimmed, cut into 4cm lengths
  • 1 1/2 tablespoons finely chopped fresh chives
  • 3 eggs
  • 1/2 cup milk
  • 3 teaspoons chopped fresh thyme leaves
  • 8 cherry truss tomatoes, stems trimmed
  • 80g mixed salad leaves, to serve

How To Do Asparagus filo frittatas Recipe


  • Step 1
    Preheat oven to 180C/160C fan-forced. Grease 4 holes of a 3/4-cup-capacity Texas muffin pan. Line holes with strips of baking paper.
  • Step 2
    lace 1 sheet of filo on a flat surface. Spray with oil. Place another sheet on top. Repeat layering with remaining filo sheets, spraying between layers.
  • Step 3
    Cut filo stack crossways into 4 even strips. Cut each strip in half to make 8 squares. Place 4 squares on a flat surface. Place remaining squares on top, rotating slightly, to form a star shape. Press stacks into holes.
  • Step 4
    Divide asparagus and chives among filo cases. Whisk eggs, milk and thyme in a jug until combined. Season. Pour into filo cases. Top with tomato. Bake for 20 minutes or until filling is set and pastry is golden. Serve warm or cold, with salad leaves.

What do you think? It’s uncomplicated, isn’t it? I’m sure everyone can easily make it home including you. Nothing is impossible if you want to try. I want to thank your time. Also, examine out other interesting recipes on this kind of website, Don’t forget to bookmark this kind of page in your browser so you can easily access it faster later, don’t forget to talk about it with your loved ones, buddies, and colleagues. Thanks for listening, Content Cooking!

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